{"id":215,"date":"2012-03-21T18:00:23","date_gmt":"2012-03-21T09:00:23","guid":{"rendered":"http:\/\/lowsalt-guide.net\/introduction\/?p=215"},"modified":"2024-11-17T06:09:40","modified_gmt":"2024-11-16T21:09:40","slug":"post-215","status":"publish","type":"post","link":"https:\/\/lowsalt-guide.net\/introduction\/archives\/215","title":{"rendered":"\u814e\u708e \u9ad8\u8840\u5727\u306b\u6700\u9069\u306a\u6f22\u65b9\u85ac \u4e03\u7269\u964d\u4e0b\u6e6f \uff08 \u3057\u3061\u3082\u3064\u3053\u3046\u3052\u3068\u3046 \uff09"},"content":{"rendered":"<p>\u814e\u708e \u9ad8\u8840\u5727\u306b\u6700\u9069\u306a\u6f22\u65b9\u85ac \u4e03\u7269\u964d\u4e0b\u6e6f \uff08 \u3057\u3061\u3082\u3064\u3053\u3046\u3052\u3068\u3046 \uff09 \u306e\u7d39\u4ecb\u3067\u3059\u3002\u814e\u81d3\u3068\u8840\u5727\u304c\u5207\u3063\u3066\u3082\u5207\u308c\u306a\u3044\u95a2\u4fc2\u306b\u3042\u308a\u307e\u3059\u3002\u814e\u81d3\u306e\u306f\u305f\u3089\u304d\u304c\u60aa\u304f\u306a\u308b\u3068\u4f59\u5206\u306a\u5869\u5206\u3068\u6c34\u5206\u306e\u6392\u6cc4\u304c\u5341\u5206\u306b\u3067\u304d\u305a\u3001\u8840\u6db2\u91cf\u304c\u5897\u52a0\u3057\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u8840\u5727\u304c\u4e0a\u304c\u308c\u3070\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u3001\u307e\u3059\u307e\u3059\u814e\u81d3\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u3063\u305f\u60aa\u5faa\u74b0\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u814e\u81d3\u306e\u306f\u305f\u3089\u304d\u3092\u5b88\u308b\u305f\u3081\u306b\u3082\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u4e03\u7269\u964d\u4e0b\u6e6f \uff08 \u3057\u3061\u3082\u3064\u3053\u3046\u3052\u3068\u3046 \uff09<\/h2>\n<p>\u9ad8\u8840\u5727\u306f\u3001\u6700\u5927\u8840\u5727\u304c120 mmHG \u4ee5\u4e0a\u3001\u6700\u5c0f\u8840\u5727\u304c80 \u339cHG \u4ee5\u4e0b\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u6700\u5927\u8840\u5727\u306f\u3001\u6b63\u5e38\u5024\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u3066\u3082\u3001\u6700\u5c0f\u8840\u5727\u306f\u4e0b\u304c\u308a\u306b\u304f\u3044\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5869\u5206\u306e\u6442\u308a\u904e\u304e\u304c\u9ad8\u8840\u5727\u306e\u5927\u6575\u3067\u3042\u308b\u3053\u3068\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u901a\u5e38\u3001\u814e\u81d3\u306f\u98df\u4e8b\u304b\u3089\u3068\u3063\u305f\u4f59\u5206\u306a\u5869\u5206\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u3092\u6c34\u5206\uff08\u5c3f\uff09\u3068\u3068\u3082\u306b\u4f53\u306e\u5916\u3078\u8ffd\u3044\u51fa\u3059\u306f\u305f\u3089\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u3068\u3053\u308d\u304c\u3001\u814e\u81d3\u306e\u306f\u305f\u3089\u304d\u304c\u60aa\u304f\u306a\u308b\u3068\u3001\u5869\u5206\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u3068\u6c34\u5206\uff08\u5c3f\uff09\u306e\u6392\u51fa\u304c\u3046\u307e\u304f\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u8840\u6db2\u306e\u91cf\u304c\u5897\u3048\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/complete-guide.net\/3\/archives\/3348\">\u4e03\u7269\u964d\u4e0b\u6e6f ( \u3057\u3061\u3082\u3064\u3053\u3046\u304b\u3068\u3046 )<\/a> \u306f\u3001\u865a\u5f31\u4f53\u8cea\u3067\u75b2\u308c\u3084\u3059\u304f\u6700\u5c0f\u8840\u5727\u306e\u9ad8\u3044\u4eba\u3001\u30bf\u30f3\u30d1\u30af\u5c3f\u304c\u51fa\u3066\u814e\u786c\u5316\u75c7\u306e\u7591\u3044\u306e\u3042\u308b\u4eba\u3001\u814e\u708e\u306b\u3088\u308b\u9ad8\u8840\u5727\u306e\u4eba\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8840\u6db2\u306e\u4e0d\u8db3\u3084\u6ede\u308a\u3092\u6cbb\u3059\u4e03\u7269\u6e6f\u306b\u3001\u9ec4\u8006(\u304a\u3046\u304e)\u3001\u91e3\u85e4(\u3061\u3087\u3046\u3068\u3046\uff09\u3001\u9ec4\u67cf(\u304a\u3046\u3071\u304f)\u3092\u52a0\u3048\u305f\u3082\u306e\u304c\u4e03\u7269\u964d\u4e0b\u6e6f\u3002\u80c3\u8178\u306e\u5f31\u3044\u4eba\u306b\u306f\u5411\u304b\u306a\u3044\u6f22\u65b9\u85ac\u3002\u80c3\u306b\u505c\u6ede\u3057\u3084\u3059\u3044\u751f\u85ac\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u305f\u3081\u3002<br \/>\n\u3057\u304b\u3057\u3001\u9ec4\u67cf(\u304a\u3046\u3071\u304f)\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u80c3\u3078\u306e\u505c\u6ede\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u9ec4\u67cf(\u304a\u3046\u3071\u304f)\u306b\u306f\u3001\u6d88\u708e\u5065\u80c3\u4f5c\u7528\u3068\u8840\u7ba1\u306b\u53ce\u7e2e\u3057\u3066\u5145\u8840\u3092\u53d6\u308a\u9664\u304f\u4f5c\u7528\u304c\u3042\u308b\u3002\u307e\u305f\u3001\u91e3\u85e4(\u3061\u3087\u3046\u3068\u3046\uff09\u306f\u8133\u306e\u8840\u884c\u3092\u6b63\u5e38\u5316\u3057\u3001\u6c34\u6bd2\u3092\u3068\u308b\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/complete-guide.net\/3\/archives\/3348\">\u4e03\u7269\u964d\u4e0b\u6e6f ( \u3057\u3061\u3082\u3064\u3053\u3046\u304b\u3068\u3046 )<\/a> \u306f\u3001\u8840\u884c\u306e\u5faa\u74b0\u3092\u6539\u5584\u3057\u3001\u540c\u6642\u306b\u4f53\u5185\u306e\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3057\u3066\u52d5\u8108\u786c\u5316\u3092\u9632\u6b62\u3057\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u814e\u81d3\u304c\u60aa\u3044\u4eba\u306b\u6f22\u65b9\u85ac \u4e03\u7269\u964d\u4e0b\u6e6f \uff08 \u3057\u3061\u3082\u3064\u3053\u3046\u3052\u3068\u3046 \uff09\u304c\u3088\u3044\u7406\u7531<\/h3>\n<h3>1. \u8840\u884c\u6539\u5584\u3068\u5faa\u74b0\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8<\/h3>\n<p>\u4e03\u7269\u964d\u4e0b\u6e6f\u306b\u542b\u307e\u308c\u308b\u751f\u85ac\u306f\u3001\u8840\u884c\u3092\u6539\u5584\u3057\u3001\u5168\u8eab\u306e\u8840\u6db2\u5faa\u74b0\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u6210\u5206\u304c\u305d\u306e\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\uff1a<\/p>\n<ul>\n<li><strong>\u5f53\u5e30\uff08\u3068\u3046\u304d\uff09<\/strong><br \/>\n\u8840\u6db2\u3092\u88dc\u3044\u3001\u8840\u884c\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u5ddd\u828e\uff08\u305b\u3093\u304d\u3085\u3046\uff09<\/strong><br \/>\n\u8840\u6db2\u5faa\u74b0\u3092\u4fc3\u9032\u3057\u3001\u8840\u884c\u4e0d\u826f\u306b\u3088\u308b\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u7de9\u548c\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u814e\u81d3\u306f\u8840\u6db2\u3092\u308d\u904e\u3059\u308b\u81d3\u5668\u3067\u3042\u308b\u305f\u3081\u3001\u8840\u884c\u306e\u6539\u5584\u306f\u814e\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u8840\u6db2\u5faa\u74b0\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u814e\u81d3\u3078\u306e\u8840\u6d41\u304c\u5b89\u5b9a\u3057\u3001\u814e\u81d3\u306e\u6a5f\u80fd\u304c\u3088\u308a\u52b9\u7387\u7684\u306b\u4fdd\u305f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>2. \u3080\u304f\u307f\u306e\u8efd\u6e1b<\/h3>\n<p>**\u832f\u82d3\uff08\u3076\u304f\u308a\u3087\u3046\uff09**\u306f\u3001\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308a\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u6c34\u5206\u3092\u6392\u51fa\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u814e\u81d3\u304c\u60aa\u3044\u4eba\u306f\u4f53\u5185\u306b\u6c34\u5206\u304c\u6e9c\u307e\u308a\u3084\u3059\u304f\u3001\u3080\u304f\u307f\u304c\u751f\u3058\u3084\u3059\u3044\u305f\u3081\u3001\u832f\u82d3\u306e\u5229\u5c3f\u4f5c\u7528\u304c\u6709\u52b9\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u814e\u81d3\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u3080\u304f\u307f\u306e\u6539\u5584\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3>3. \u9ad8\u8840\u5727\u7ba1\u7406<\/h3>\n<p>\u9ad8\u8840\u5727\u306f\u814e\u81d3\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002\u4e03\u7269\u964d\u4e0b\u6e6f\u306f\u3001\u4ee5\u4e0b\u306e\u6210\u5206\u306b\u3088\u308a\u8840\u5727\u3092\u8abf\u6574\u3057\u3001\u814e\u81d3\u3078\u306e\u8ca0\u8377\u3092\u8efd\u6e1b\u3057\u307e\u3059\uff1a<\/p>\n<ul>\n<li><strong>\u91e3\u85e4\u920e\uff08\u3061\u3087\u3046\u3068\u3046\u3053\u3046\uff09<\/strong><br \/>\n\u8840\u5727\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u93ae\u9759\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u9ec4\u8006\uff08\u304a\u3046\u304e\uff09<\/strong><br \/>\n\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3001\u5168\u8eab\u306e\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u3067\u8840\u5727\u306e\u5b89\u5b9a\u3092\u52a9\u3051\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u9ad8\u8840\u5727\u306e\u7ba1\u7406\u3092\u901a\u3058\u3066\u3001\u814e\u81d3\u3078\u306e\u5727\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u814e\u6a5f\u80fd\u306e\u4fdd\u8b77\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3>4. \u4f53\u8cea\u6539\u5584\u3068\u5168\u8eab\u306e\u8abf\u6574<\/h3>\n<p>\u4e03\u7269\u964d\u4e0b\u6e6f\u306e\u6210\u5206\u306f\u3001\u814e\u81d3\u306e\u6a5f\u80fd\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u8eab\u306e\u8abf\u6574\u306b\u5bc4\u4e0e\u3057\u307e\u3059\uff1a<\/p>\n<ul>\n<li><strong>\u9673\u76ae\uff08\u3061\u3093\u3074\uff09<\/strong><br \/>\n\u6d88\u5316\u3092\u52a9\u3051\u3001\u6c17\u306e\u6ede\u308a\u3092\u89e3\u6d88\u3059\u308b\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3059\u3002<\/li>\n<li><strong>\u767d\u828d\uff08\u3073\u3083\u304f\u3057\u3083\u304f\uff09<\/strong><br \/>\n\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u75db\u307f\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u814e\u81d3\u306e\u50cd\u304d\u3092\u52a9\u3051\u306a\u304c\u3089\u3001\u8eab\u4f53\u5168\u4f53\u306e\u8abf\u548c\u3092\u56f3\u308a\u3001\u814e\u81d3\u306e\u60aa\u3044\u4eba\u306e\u4f53\u8cea\u6539\u5584\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3>5. \u526f\u4f5c\u7528\u306e\u5c11\u306a\u3044\u6cbb\u7642\u6cd5<\/h3>\n<p>\u4e03\u7269\u964d\u4e0b\u6e6f\u306f\u3001\u4e00\u822c\u7684\u306b\u526f\u4f5c\u7528\u304c\u5c11\u306a\u3044\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u9577\u671f\u7684\u306a\u670d\u7528\u304c\u53ef\u80fd\u3067\u3059\u3002\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u3001\u4f53\u306b\u512a\u3057\u3044\u85ac\u3068\u3057\u3066\u8a55\u4fa1\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u9577\u671f\u670d\u7528\u3084\u9ad8\u7528\u91cf\u306e\u4f7f\u7528\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u8179\u75db\u3084\u4e0b\u75e2\u3001\u8edf\u4fbf\u306a\u3069\u306e\u526f\u4f5c\u7528\u304c\u751f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u814e\u81d3\u304c\u60aa\u3044\u4eba\u306b\u4e03\u7269\u964d\u4e0b\u6e6f\u304c\u826f\u3044\u7406\u7531\u3092\u4ee5\u4e0b\u306b\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h3>\u9ad8\u8840\u5727\u306e\u8a73\u7d30\u306e\u5b9a\u7fa9<\/h3>\n<h3>\u9ad8\u8840\u5727\u306e\u5b9a\u7fa9<\/h3>\n<h4>1. \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\uff08JSH\uff09\u306e\u57fa\u6e96<\/h4>\n<ul>\n<li><strong>\u6b63\u5e38\u8840\u5727<\/strong>: \u53ce\u7e2e\u671f\u8840\u5727 &lt; 120 mmHg \u304b\u3064 \u62e1\u5f35\u671f\u8840\u5727 &lt; 80 mmHg<\/li>\n<li><strong>\u6b63\u5e38\u9ad8\u5024\u8840\u5727<\/strong>: \u53ce\u7e2e\u671f\u8840\u5727 120-129 mmHg \u307e\u305f\u306f \u62e1\u5f35\u671f\u8840\u5727 80-84 mmHg<\/li>\n<li><strong>\u9ad8\u5024\u8840\u5727<\/strong>: \u53ce\u7e2e\u671f\u8840\u5727 130-139 mmHg \u307e\u305f\u306f \u62e1\u5f35\u671f\u8840\u5727 85-89 mmHg<\/li>\n<li><strong>\u9ad8\u8840\u5727<\/strong>: \u53ce\u7e2e\u671f\u8840\u5727 \u2265 140 mmHg \u307e\u305f\u306f \u62e1\u5f35\u671f\u8840\u5727 \u2265 90 mmHg<\/li>\n<\/ul>\n<p>\u9ad8\u8840\u5727\u306f\u3055\u3089\u306b\u4ee5\u4e0b\u306b\u5206\u985e\u3055\u308c\u307e\u3059\uff1a<\/p>\n<ul>\n<li><strong>\u2160\u5ea6\u9ad8\u8840\u5727<\/strong>: \u53ce\u7e2e\u671f\u8840\u5727 140-159 mmHg \u307e\u305f\u306f \u62e1\u5f35\u671f\u8840\u5727 90-99 mmHg<\/li>\n<li><strong>\u2161\u5ea6\u9ad8\u8840\u5727<\/strong>: \u53ce\u7e2e\u671f\u8840\u5727 160-179 mmHg \u307e\u305f\u306f \u62e1\u5f35\u671f\u8840\u5727 100-109 mmHg<\/li>\n<li><strong>\u2162\u5ea6\u9ad8\u8840\u5727<\/strong>: \u53ce\u7e2e\u671f\u8840\u5727 \u2265 180 mmHg \u307e\u305f\u306f \u62e1\u5f35\u671f\u8840\u5727 \u2265 110 mmHg<\/li>\n<\/ul>\n<h4>2. \u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\uff08AHA\uff09\/\u30a2\u30e1\u30ea\u30ab\u9ad8\u8840\u5727\u5354\u4f1a\uff08ACC\uff09\u306e\u57fa\u6e96<\/h4>\n<ul>\n<li><strong>\u6b63\u5e38\u8840\u5727<\/strong>: \u53ce\u7e2e\u671f\u8840\u5727 &lt; 120 mmHg \u304b\u3064 \u62e1\u5f35\u671f\u8840\u5727 &lt; 80 mmHg<\/li>\n<li><strong>\u9ad8\u5024\u8840\u5727<\/strong>: \u53ce\u7e2e\u671f\u8840\u5727 120-129 mmHg \u304b\u3064 \u62e1\u5f35\u671f\u8840\u5727 &lt; 80 mmHg<\/li>\n<li><strong>\u9ad8\u8840\u5727<\/strong>: \u53ce\u7e2e\u671f\u8840\u5727 \u2265 130 mmHg \u307e\u305f\u306f \u62e1\u5f35\u671f\u8840\u5727 \u2265 80 mmHg<\/li>\n<\/ul>\n<p>\u9ad8\u8840\u5727\u306f\u4ee5\u4e0b\u306b\u5206\u985e\u3055\u308c\u307e\u3059\uff1a<\/p>\n<ul>\n<li><strong>\u9ad8\u8840\u5727\u30b9\u30c6\u30fc\u30b81<\/strong>: \u53ce\u7e2e\u671f\u8840\u5727 130-139 mmHg \u307e\u305f\u306f \u62e1\u5f35\u671f\u8840\u5727 80-89 mmHg<\/li>\n<li><strong>\u9ad8\u8840\u5727\u30b9\u30c6\u30fc\u30b82<\/strong>: \u53ce\u7e2e\u671f\u8840\u5727 \u2265 140 mmHg \u307e\u305f\u306f \u62e1\u5f35\u671f\u8840\u5727 \u2265 90 mmHg<\/li>\n<li><strong>\u9ad8\u8840\u5727\u7dca\u6025\u75c7<\/strong>: \u53ce\u7e2e\u671f\u8840\u5727 \u2265 180 mmHg \u307e\u305f\u306f \u62e1\u5f35\u671f\u8840\u5727 \u2265 120 mmHg\uff08\u7dca\u6025\u306e\u6cbb\u7642\u304c\u5fc5\u8981\uff09<\/li>\n<\/ul>\n<h3>\u8a08\u6e2c\u6642\u306e\u6ce8\u610f\u70b9<\/h3>\n<ul>\n<li><strong>\u5b89\u9759\u72b6\u614b\u3067\u8a08\u6e2c<\/strong>: \u8a08\u6e2c\u524d\u306b\u5c11\u306a\u304f\u3068\u30825\u5206\u9593\u306f\u5b89\u9759\u306b\u3057\u3066\u5ea7\u3063\u3066\u3044\u308b\u3053\u3068\u3002<\/li>\n<li><strong>\u5ea7\u4f4d\u3067\u306e\u8a08\u6e2c<\/strong>: \u5ea7\u4f4d\u3067\u3001\u4e21\u8db3\u3092\u5e8a\u306b\u7f6e\u304d\u3001\u8155\u3092\u5fc3\u81d3\u306e\u9ad8\u3055\u306b\u3057\u3066\u8a08\u6e2c\u3059\u308b\u3002<\/li>\n<li><strong>\u8907\u6570\u56de\u8a08\u6e2c<\/strong>: \u5358\u56de\u306e\u8a08\u6e2c\u7d50\u679c\u306b\u4f9d\u5b58\u305b\u305a\u3001\u6570\u65e5\u9593\u306b\u308f\u305f\u3063\u3066\u8907\u6570\u56de\u6e2c\u5b9a\u3057\u3001\u305d\u306e\u5e73\u5747\u5024\u3092\u8a55\u4fa1\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<p><a href=\"https:\/\/record-p.com\/2023\/03\/post-8.html\">\u98df\u3079\u308b\u70ad \u814e\u81d3 \u3092\u56de\u5fa9\u3055\u305b\u308b \u7d14\u70ad\u7c89\u672b \u304d\u3088\u3089<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u814e\u708e \u9ad8\u8840\u5727\u306b\u6700\u9069\u306a\u6f22\u65b9\u85ac \u4e03\u7269\u964d\u4e0b\u6e6f \uff08 \u3057\u3061\u3082\u3064\u3053\u3046\u3052\u3068\u3046 \uff09 \u306e\u7d39\u4ecb\u3067\u3059\u3002\u814e\u81d3\u3068\u8840\u5727\u304c\u5207\u3063\u3066\u3082\u5207\u308c\u306a\u3044\u95a2\u4fc2\u306b\u3042\u308a\u307e\u3059\u3002\u814e\u81d3\u306e\u306f\u305f\u3089\u304d\u304c\u60aa\u304f\u306a\u308b\u3068\u4f59\u5206\u306a\u5869\u5206\u3068\u6c34\u5206\u306e\u6392\u6cc4\u304c\u5341\u5206\u306b\u3067\u304d\u305a\u3001\u8840\u6db2\u91cf\u304c\u5897\u52a0\u3057\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[30,42,58],"class_list":["post-215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-30","tag-42","tag-58"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/lowsalt-guide.net\/introduction\/wp-json\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lowsalt-guide.net\/introduction\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lowsalt-guide.net\/introduction\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lowsalt-guide.net\/introduction\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lowsalt-guide.net\/introduction\/wp-json\/wp\/v2\/comments?post=215"}],"version-history":[{"count":3,"href":"https:\/\/lowsalt-guide.net\/introduction\/wp-json\/wp\/v2\/posts\/215\/revisions"}],"predecessor-version":[{"id":1669,"href":"https:\/\/lowsalt-guide.net\/introduction\/wp-json\/wp\/v2\/posts\/215\/revisions\/1669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lowsalt-guide.net\/introduction\/wp-json\/wp\/v2\/media\/799"}],"wp:attachment":[{"href":"https:\/\/lowsalt-guide.net\/introduction\/wp-json\/wp\/v2\/media?parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lowsalt-guide.net\/introduction\/wp-json\/wp\/v2\/categories?post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lowsalt-guide.net\/introduction\/wp-json\/wp\/v2\/tags?post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}