{"id":1663,"date":"2024-06-20T14:06:44","date_gmt":"2024-06-20T05:06:44","guid":{"rendered":"https:\/\/lowsalt-guide.net\/introduction\/?p=1663"},"modified":"2024-11-02T17:43:44","modified_gmt":"2024-11-02T08:43:44","slug":"%e6%b8%9b%e5%a1%a9%e9%b6%8f%e4%ba%94%e7%9b%ae%e9%87%9c%e3%82%81%e3%81%97%e3%81%ae%e7%b4%a0-%e3%83%a4%e3%83%9e%e3%83%a2%e3%83%aa-%e5%be%93%e6%9d%a5%e5%93%81%e3%82%88%e3%82%8a7%e5%89%b2%e5%a1%a9","status":"publish","type":"post","link":"https:\/\/lowsalt-guide.net\/introduction\/archives\/1663","title":{"rendered":"\u6e1b\u5869\u9d8f\u4e94\u76ee\u91dc\u3081\u3057\u306e\u7d20 \u30e4\u30de\u30e2\u30ea \u5f93\u6765\u54c1\u3088\u308a7\u5272\u5869\u5206\u3092\u30ab\u30c3\u30c8"},"content":{"rendered":"

\u6e1b\u5869\u9d8f\u4e94\u76ee\u91dc\u3081\u3057\u306e\u7d20 \u30e4\u30de\u30e2\u30ea \u5f93\u6765\u54c1\u3088\u308a7\u5272\u5869\u5206\u3092\u30ab\u30c3\u30c8\u3057\u305f\u5546\u54c1\u3067\u3059\u3002\u6700\u8fd1\u306f\u3001\u81ea\u5b85\u3067\u3082\u7c21\u5358\u306b\u624b\u8efd\u306b\u91dc\u98ef\u306e\u7d20\u3092\u4f7f\u3048\u3070\u304a\u3057\u3044\u3054\u98ef\u304c\u708a\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u65e5\u9803\u3001\u6e1b\u5869\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u5473\u4ed8\u3051\u304c\u6fc3\u304f\u3066\u98df\u3079\u308b\u306e\u3082\u8e8a\u8e87\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u30e4\u30de\u30e2\u30ea \u6e1b\u5869\u9d8f\u4e94\u76ee\u91dc\u3081\u3057\u306e\u7d20 \u3092\u4f7f\u3048\u3070\u3060\u3057\u306e\u52b9\u3044\u305f\u9d8f\u4e94\u76ee\u91dc\u98ef\u304c\u3067\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

\u6e1b\u5869\u9d8f\u4e94\u76ee\u91dc\u3081\u3057\u306e\u7d20<\/h2>\n
\"\u30e4\u30de\u30e2\u30ea<\/a>
\u30e4\u30de\u30e2\u30ea \u6e1b\u5869 \u9d8f\u4e94\u76ee\u91dc\u98ef\u306e\u7d20<\/figcaption><\/figure>\n

\u306b\u3093\u3058\u3093\u3001\u9d8f\u8089\u3001\u305f\u3051\u306e\u3053\u3001\u3053\u3093\u306b\u3083\u304f\u3001\u6cb9\u63da\u3052\u3001\u3057\u3044\u305f\u3051\u3001\u304d\u304f\u3089\u3052\u306e7\u7a2e\u985e\u306e\u5177\u6750\u5165\u308a\u306e\u9d8f\u4e94\u76ee\u91dc\u3081\u3057\u306e\u7d20\u3067\u3059\u3002\u5f93\u6765\u54c1\u3088\u308a\u3060\u3057\u3057\u307f\u304a\u63da\u3052\u309220%\u5897\u91cf\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u9c39\u3001\u3055\u3070\u3001\u3080\u308d\u3001\u713c\u304d\u3042\u3054\u3001\u6606\u5e03\u306e5 \u7a2e\u306e\u56fd\u7523\u7d20\u6750\u3092\u4f7f\u7528\u3057\u305f\u65e8\u5473\u3060\u3057\u3092\u4f7f\u7528\u3002\u540c\u793e\u306e\u300c\u5f69\u308a\u4e94\u76ee\u91dc\u3081\u3057\u306e\u7d20\u300d\u3088\u308a\u5869\u5206\u30927 0 \uff05\u30ab\u30c3\u30c8\u3002\u8336\u78971 \u676f\uff08160g \uff09 \u3042\u305f\u308a\u306e\u98df\u5869\u76f8\u5f53\u91cf\u306f\u30010.4 g \u3067\u3059\u30021 \u7bb1\u3067\u304a\u7c732 \u5408\u7528\u30012 \uff5e 3 \u4eba\u524d\u3067\u3059\u3002\u708a\u304d\u8fbc\u307f\u3054\u98ef\u306e\u7d20\u306f\u4e00\u822c\u7684\u306b\u6dfb\u52a0\u7269\u304c\u591a\u304f\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u304c\u3001\u30e4\u30de\u30e2\u30ea \u6e1b\u5869 \u9d8f\u4e94\u76ee\u91dc\u98ef\u306e\u7d20 \u306f\u6700\u4f4e\u9650\u306e\u4f7f\u7528\u3068\u306a\u3063\u3066\u3044\u308b\u70b9\u3082\u597d\u611f\u304c\u3082\u3066\u307e\u3059\u3002\u672c\u6765\u306e\u7d20\u6750\u306e\u5473\u3092\u751f\u304b\u3059\u3088\u3046\u306b\u3064\u304f\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n

\n

\u5546\u54c1\u60c5\u5831<\/h2>\n\n\n\n\n\n\n\n
\u5546\u54c1\u540d<\/td>\n\u6e1b\u5869\u9d8f\u4e94\u76ee\u91dc\u3081\u3057\u306e\u7d20<\/td>\n<\/tr>\n
\u540d\u79f0<\/td>\n\u305f\u304d\u3053\u307f\u3054\u306f\u3093\u306e\u3082\u3068\uff08\u9d8f\u4e94\u76ee\u304b\u307e\u3081\u3057\u306e\u3082\u3068\uff09<\/td>\n<\/tr>\n
\u5185\u5bb9\u91cf\uff0f\u5e0c\u671b\u5c0f\u58f2\u4fa1\u683c<\/td>\n140g\uff0f\uffe5270\uff08\u7a0e\u5225\uff09<\/td>\n<\/tr>\n
\u539f\u6750\u6599\u540d<\/td>\n\u91ce\u83dc\uff08\u306b\u3093\u3058\u3093\uff08\u56fd\u7523\uff09\u3001\u305f\u3051\u306e\u3053\u3001\u304d\u304f\u3089\u3052\uff09\u3001\u9d8f\u8089\u3001\u3057\u3087\u3046\u3086\u52a0\u5de5\u54c1\u3001\u3053\u3093\u306b\u3083\u304f\u3001\u7802\u7cd6\u3001\u6cb9\u63da\u3052\u3001\u3067\u3093\u7c89\u3001\u3060\u3057\u3057\u3087\u3046\u3086\u3001\u30c1\u30ad\u30f3\u30aa\u30a4\u30eb\u3001\u304b\u3064\u304a\u3076\u3057\u30a8\u30ad\u30b9\u3001\u3053\u3093\u3076\u30a8\u30ad\u30b9\u3001\u4e7e\u3057\u3044\u305f\u3051\u3001\u305f\u3093\u767d\u52a0\u6c34\u5206\u89e3\u7269\uff0f\u8abf\u5473\u6599\uff08\u7121\u6a5f\u5869\u7b49\uff09\u3001\u9178\u5473\u6599\u3001\u5869\u5316\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30dd\u30ea\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u3001\u9999\u6599\u3001\uff08\u4e00\u90e8\u306b\u5c0f\u9ea6\u30fb\u3055\u3070\u30fb\u5927\u8c46\u30fb\u9d8f\u8089\u3092\u542b\u3080\uff09<\/td>\n<\/tr>\n
\u30a2\u30ec\u30eb\u30ae\u30fc\u7269\u8cea<\/td>\n\u5c0f\u9ea6\u30fb\u3055\u3070\u30fb\u5927\u8c46\u30fb\u9d8f\u8089<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

\u25cf\u30dd\u30ea\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u306f\u3001\u7d0d\u8c46\u306e\u30cd\u30d0\u306e\u6210\u5206\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n

\n

\u6804\u990a\u6210\u5206\u8868\u793a<\/h2>\n
\n
\n
\n
\u5358\u4f4d<\/dt>\n
1\u7bb1(140g)
\n\u5f53\u305f\u308a<\/dd>\n
*\u8336\u78971\u676f
\n(160g)\u5f53\u305f\u308a<\/dd>\n<\/dl>\n
\n
\u30a8\u30cd\u30eb\u30ae\u30fc<\/dt>\n
123kcal<\/dd>\n
256kcal<\/dd>\n<\/dl>\n
\n
\u305f\u3093\u3071\u304f\u8cea<\/dt>\n
7.4g<\/dd>\n
5.3g<\/dd>\n<\/dl>\n
\n
\u8102\u8cea<\/dt>\n
4.5g<\/dd>\n
1.4g<\/dd>\n<\/dl>\n
\n
\u70ad\u6c34\u5316\u7269<\/dt>\n
13.2g<\/dd>\n
57.4g<\/dd>\n<\/dl>\n
\n
\u98df\u5869\u76f8\u5f53\u91cf<\/dt>\n
1.9g<\/dd>\n
0.4g<\/dd>\n<\/dl>\n
\n
\u30ab\u30ea\u30a6\u30e0<\/dt>\n
1568mg<\/dd>\n
391mg<\/dd>\n<\/dl>\n<\/div>\n
\n

\u304a\u7c732\u5408\u3067\u708a\u3044\u305f\u5834\u5408(\u3054\u98ef\u3082\u542b\u3080)<\/p>\n<\/div>\n<\/div>\n<\/div>\n