{"id":1578,"date":"2023-12-01T17:50:16","date_gmt":"2023-12-01T08:50:16","guid":{"rendered":"https:\/\/lowsalt-guide.net\/introduction\/?p=1578"},"modified":"2024-11-02T17:43:49","modified_gmt":"2024-11-02T08:43:49","slug":"%e9%85%a2%e7%8e%89%e3%81%ad%e3%81%8e-%e8%a1%80%e5%9c%a7-%e6%ad%a3%e5%b8%b8%e5%80%a4%e8%bf%91%e3%81%8f%e3%81%be%e3%81%a7%e4%b8%8b%e3%81%8c%e3%82%8a%e8%a1%80%e7%b3%96%e5%80%a4%e3%82%82%e5%ae%89%e5%ae%9a","status":"publish","type":"post","link":"https:\/\/lowsalt-guide.net\/introduction\/archives\/1578","title":{"rendered":"\u9162\u7389\u306d\u304e \u8840\u5727 \u6b63\u5e38\u5024\u8fd1\u304f\u307e\u3067\u4e0b\u304c\u308a\u8840\u7cd6\u5024\u3082\u5b89\u5b9a"},"content":{"rendered":"<p>\u9162\u7389\u306d\u304e \u8840\u5727 \u6b63\u5e38\u5024\u8fd1\u304f\u307e\u3067\u4e0b\u304c\u308a\u8840\u7cd6\u5024\u3082\u5b89\u5b9a\u3057\u305f \u79c1\u306e\u4f53\u9a13\u8ac7\u3067\u3059\u3002 \u9162\u7389\u306d\u304e \u306f\u3001\u7389\u306d\u304e\u3092\u9162\u306b\u6f2c\u3051\u308b\u3068\u3044\u3046\u30b7\u30f3\u30d7\u30eb\u306a\u30ec\u30b7\u30d4\u3002\u81ea\u5206\u3067\u3064\u304f\u308a\u7f6e\u304d\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u3082\u3001\u6ce8\u76ee\u3068\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u7389\u306d\u304e\u306e\u6210\u5206\u3068\u9162\u306e\u30d1\u30ef\u30fc\u306e\u76f8\u4e57\u52b9\u679c\u3067\u3001\u9ad8\u8840\u5727\u306a\u3069\u306e\u6539\u5584\u306e\u307b\u304b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u826f\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/record-p.com\/2023\/07\/post-10.html\">\u9162\u7389\u306d\u304e \u8840\u5727 \u8840\u7cd6\u5024 \u306e\u4e21\u65b9\u3092\u4e0b\u3052\u308b\u52b9\u679c\u5927<\/a><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1579\" aria-describedby=\"caption-attachment-1579\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/lowsalt-guide.net\/introduction\/wp-content\/uploads\/2023\/11\/f407db908ebc7eb660846619862cf055.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-1579\" src=\"https:\/\/lowsalt-guide.net\/introduction\/wp-content\/uploads\/2023\/11\/f407db908ebc7eb660846619862cf055-300x200.jpg\" alt=\"\u9162\u7389\u306d\u304e \u8840\u5727\" width=\"300\" height=\"200\" srcset=\"https:\/\/lowsalt-guide.net\/introduction\/wp-content\/uploads\/2023\/11\/f407db908ebc7eb660846619862cf055-300x200.jpg 300w, https:\/\/lowsalt-guide.net\/introduction\/wp-content\/uploads\/2023\/11\/f407db908ebc7eb660846619862cf055-304x203.jpg 304w, https:\/\/lowsalt-guide.net\/introduction\/wp-content\/uploads\/2023\/11\/f407db908ebc7eb660846619862cf055-282x188.jpg 282w, https:\/\/lowsalt-guide.net\/introduction\/wp-content\/uploads\/2023\/11\/f407db908ebc7eb660846619862cf055.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1579\" class=\"wp-caption-text\">\u9162\u7389\u306d\u304e \u8840\u5727<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2>\u9ad8\u8840\u5727\u5bfe\u7b56\u3001\u98df\u524d\u306b\u5c0f\u9262\u3044\u3063\u3071\u3044\u306e \u9162\u7389\u306d\u304e<\/h2>\n<p>\u79c1\u304c \u9162\u7389\u306d\u304e \u3092\u77e5\u3063\u305f\u304d\u3063\u304b\u3051\u306f\u3001\u8fd1\u6240\u306e\u304b\u305f\u3068\u8a71\u3057\u305f\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u82e5\u3044\u9803\u304b\u3089\u8840\u5727\u304c\u9ad8\u3081\u3060\u3063\u305f\u79c1\u306e\u592b\u306f\u300140\u6b73\u3092\u904e\u304e\u305f\u9803\u306b\u306f\u75c5\u9662\u3078\u901a\u3046\u3088\u3046\u306b\u306a\u308a\u3001\u964d\u5727\u5264\u3092\u98f2\u307e\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u670d\u7528\u3092\u59cb\u3081\u305f\u9803\u306e\u8840\u5727\u306f\u3001\u4e0a\u304c 160 mmHg \u3092\u8d85\u3048\u308b\u304f\u3089\u3044\u3067\u3001\u4e0b\u304c 90 mmHg \u304f\u3089\u3044\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u4eca\u5e74\u306e\u521d\u3081\u306b\u3054\u8fd1\u6240\u306e\u304b\u305f\u306b\u3053\u306e\u8a71\u3092\u3057\u305f\u3068\u3053\u308d\u3001\u305d\u306e\u65b9\u3082\u9ad8\u8840\u5727\u3067\u3001\u7389\u306d\u304e\u306b\u9162\u3092\u304b\u3051\u3066\u98df\u3079\u308b\u300e \u9162\u7389\u306d\u304e \u300f\u304c\u3044\u3044\u3001\u3068\u6559\u3048\u3066\u3082\u3089\u3063\u305f\u306e\u3067\u3059\u3002\u305d\u306e\u65b9\u3082\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u305f\u305d\u3046\u3067\u3059\u304c\u3001\u306a\u304b\u306a\u304b\u4e0b\u304c\u3089\u306a\u304b\u3063\u305f\u8840\u5727\u304c \u9162\u7389\u306d\u304e \u3067\u4e0b\u304c\u3063\u305f\u3068\u3044\u3046\u306e\u3067\u3059\u3002\u3046\u3061\u3068\u5168\u304f\u540c\u3058\u75c7\u72b6\u3067\u3059\u304b\u3089\u3053\u308c\u306f\u52b9\u304f\u304b\u3082\u3057\u308c\u306a\u3044\u3001\u3068\u601d\u3044\u307e\u3057\u305f\u3002\u305d\u308c\u306b\u7389\u306d\u304e\u3068\u9162\u306a\u3089\u7c21\u5358\u306b\u624b\u306b\u5165\u308b\u3082\u306e\u306a\u306e\u3067\u3059\u3050\u306b\u8a66\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3057\u3001\u98df\u54c1\u3067\u3059\u304b\u3089\u964d\u5727\u5264\u3092\u98f2\u3093\u3067\u3044\u3066\u3082\u5bb3\u306f\u306a\u3044\u3060\u308d\u3046\u3068\u601d\u3044\u307e\u3057\u305f\u3002\u5ff5\u306e\u305f\u3081\u533b\u5e2b\u306b\u805e\u3044\u305f\u3089\u300c\u554f\u984c\u306f\u306a\u3044\u3051\u308c\u3069\u3001\u964d\u5727\u5264\u306f\u98f2\u307f\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u8a00\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u5b9f\u306f\u79c1\u3082\u8840\u5727\u304c\u9ad8\u304f\u3001\u964d\u5727\u5264\u3092 2 \u7a2e\u985e\u670d\u7528\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u306f\u3044\u3064\u3082\u9ad8\u3081\u3060\u3068\u8a00\u308f\u308c\u307e\u3059\u3002 4 \u5e74\u304f\u3089\u3044\u524d\u306b\u3001\u6700\u5927\u8840\u5727\u304c 200 mmHg \u306b\u307e\u3067\u306a\u3063\u3066\u9a5a\u3044\u305f\u3053\u3068\u304c\u3042\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u3068\u304d\u306f\u3059\u3050\u306b\u4e0b\u304c\u3063\u3066\u304d\u305f\u306e\u3067\u305d\u306e\u5f8c\u306f\u8a3a\u5bdf\u3092\u53d7\u3051\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u307e\u305f\u3001\u79c1\u306f\u8840\u7cd6\u5024\u3082\u9ad8\u304f\u3001\u7cd6\u5c3f\u75c5\u4e88\u5099\u7fa4\u3068\u8a00\u308f\u308c\u3066\u3044\u305f\u306e\u3067\u3053\u308c\u3082\u5fc3\u914d\u306e\u7a2e\u3060\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u3053\u3068\u304b\u3089\u3001\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u592b\u5a66\u3067 \u9162\u7389\u306d\u304e \u3092\u98df\u3079\u8840\u5727\u3092\u3057\u3063\u304b\u308a\u4e0b\u3052\u3088\u3046\u3068\u8a71\u3057\u307e\u3057\u305f\u3002\u79c1\u306e\u5834\u5408\u3001\u671d\u6669\u306e\u98df\u4e8b\u524d\u306b\u5c0f\u9262\u306e\uff18\u5206\u76ee\u304f\u3089\u3044\u306b\u9162\u7389\u306d\u304e\u3092\u5165\u308c\u3001\u5148\u306b\u7389\u306d\u304e\u3060\u3051\u3092\u98df\u3079\u3066\u3001\u5c0f\u9262\u306b\u6b8b\u3063\u305f\u9162\u306f\u98df\u4e8b\u306e\u3068\u304d\u306b\u7d0d\u8c46\u306b\u304b\u3051\u3066\u98df\u3079\u3066\u3044\u307e\u3059\u3002\u7d0d\u8c46\u306b\u9162\u3092\u304b\u3051\u3066\u98df\u3079\u308b\u3068\u672c\u5f53\u306b\u304a\u3044\u3057\u304f\u3066\u3001\u4eca\u3067\u306f\u7d0d\u8c46\u306b\u9162\u304c\u306a\u3044\u3068\u7269\u8db3\u308a\u306a\u304f\u611f\u3058\u307e\u3059\u3002\u3082\u3068\u3082\u3068\u9162\u306f\u3061\u3087\u3063\u3068\u82e6\u624b\u3067\u3001\u6700\u521d\u306f\u5c11\u3057\u98df\u3079\u3065\u3089\u304f\u611f\u3058\u3066\u7d9a\u3051\u3089\u308c\u308b\u304b\u5fc3\u914d\u3057\u307e\u3057\u305f\u304c\u3001\u4eca\u306f\u6163\u308c\u307e\u3057\u305f\u3002\u3080\u3057\u308d\u304a\u3044\u3057\u304f\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u592b\u5a66\u3068\u3082\u306b\u9ad8\u304b\u3063\u305f\u8840\u5727\u304c\u4e0b\u304c\u3063\u305f<\/h3>\n<p>\u592b\u3068\u3075\u305f\u308a\u3067 \u9162\u7389\u306d\u304e \u3092\u98df\u3079\u59cb\u3081\u3066\u3001\u3061\u3087\u3046\u3069 \uff11\u30f6\u6708\u534a\u304c\u7d4c\u3061\u307e\u3057\u305f\u3002\u671d\u3001\u5915\u3068\uff12 \u56de\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u592b\u5a66\u3068\u3082\u306b\u6700\u5927\u8840\u5727\u304c 130 mmHg \u53f0\u3067\u6b63\u5e38\u5024\u8fd1\u304f\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u6700\u5c0f\u8840\u5727\u306f\u3075\u305f\u308a\u3068\u3082 80 mmHg 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\u3081\u307e\u3044\u306f\u3001\u7279\u306b\u51ac\u304b\u3089\u6625\u306b\u306a\u308b\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u306b\u983b\u7e41\u306b\u8d77\u304d\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u8239\u306b\u4e57\u3063\u3066\u63fa\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u306a\u611f\u3058\u3067\u3001\u6c17\u6301\u3061\u304c\u60aa\u304f\u306a\u3063\u3066\u5410\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u8033\u306e\u75c7\u72b6\u3068\u3057\u3066\u306f\u7247\u8033\u304c\u3075\u3055\u304c\u3063\u305f\u3088\u3046\u306b\u805e\u3053\u3048\u306a\u304f\u306a\u308a\u3001\u3082\u3046\u7247\u65b9\u306e\u8033\u306e\u5965\u3067\u30ad\u30fc\u30f3\u3068\u8033\u9cf4\u308a\u304c\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u3053\u308c\u3082\u6539\u5584\u3057\u307e\u3057\u305f\u3002\u8840\u5727\u304c\u9ad8\u3044\u3053\u3068\u3067\u3001\u3053\u3046\u3044\u3063\u305f\u75c7\u72b6\u304c\u3067\u3066\u3044\u305f\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u308c\u304b\u3089\u3082 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\u3067\u3059\u304c\u3001\u5065\u5eb7\u52b9\u679c\u306e\u9ad8\u3044\u98df\u54c1\u3067\u3059\u3002\u7389\u306d\u304e\u306f\u8840\u7ba1\u5185\u3067\u8840\u6db2\u304c\u56fa\u307e\u308b\u306e\u3092\u9632\u304e\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u52b9\u679c\u3084\u8840\u5727\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u3001\u8840\u4e2d\u306e\u4f59\u5206\u306a\u7cd6\u3084\u8102\u8cea\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u3042\u308b\u786b\u5316\u30a2\u30ea\u30eb\u3068\u3001\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u3067\u8840\u7ba1\u3092\u3057\u306a\u3084\u304b\u306b\u4fdd\u3061\u8840\u5727\u3092\u4e0b\u3052\u308b\u30b1\u30eb\u30bb\u30c1\u30f3\u3068\u3044\u3046\u6210\u5206\u304c\u50cd\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u79c1\u304c\u8aad\u3093\u3060\u672c\u306b\u3088\u308b\u3068\u3001\u3053\u3046\u3057\u305f\u52b9\u679c\u3092\u6301\u3064\u7389\u306d\u304e\u3092\u3082\u3068\u3082\u3068\u8840\u6813\u4e88\u9632\u3084\u8840\u5727\u4f4e\u4e0b\u306b\u52b9\u304f\u9162\u306b\u6f2c\u3051\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u8840\u5727\u3084\u8840\u7cd6\u5024\u306e\u6539\u5584\u3001\u4fbf\u79d8\u306e\u6539\u5584\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u306e\u3053\u3068\u3067\u3059\u3002\u305d\u308c\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b<\/li>\n<li>\u8840\u5727\u3092\u6b63\u5e38\u5316\u3059\u308b<\/li>\n<li>\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/li>\n<li>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3059<\/li>\n<li>\u65b0\u9673\u4ee3\u8b1d\u30fb\u30b9\u30bf\u30df\u30ca\u30a2\u30c3\u30d7<\/li>\n<li>\u8178\u5185\u74b0\u5883\u6b63\u5e38\u5316<\/li>\n<li>\u304a\u901a\u3058\u306e\u6539\u5584<\/li>\n<li>\u80a5\u6e80\u6539\u5584<\/li>\n<li>\u52d5\u8108\u786c\u5316\u4e88\u9632<\/li>\n<li>\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b<\/li>\n<li>\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u4e88\u9632\u3084\u6539\u5584<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/record-p.com\/2023\/07\/post-10.html\">\u9162\u7389\u306d\u304e \u8840\u5727 \u8840\u7cd6\u5024 \u306e\u4e21\u65b9\u3092\u4e0b\u3052\u308b\u52b9\u679c\u5927<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/lowsalt-guide.net\/introduction\/archives\/913\">\u8840\u5727\u304c\u9ad8\u3044\u307b\u3069 AGE \u304c\u84c4\u7a4d\u3055\u308c\u3066\u7cd6\u5c3f\u75c5\u5408\u4f75\u75c7\u304c\u65e9\u671f\u5316\u30fb\u60aa\u5316\u3057\u3084\u3059\u3044<\/a><\/p>\n<p><a href=\"https:\/\/lowsalt-guide.net\/introduction\/archives\/category\/%e3%81%93%e3%82%8c%e3%81%a7%e8%a1%80%e5%9c%a7%e3%81%8c%e4%b8%8b%e3%81%8c%e3%81%a3%e3%81%9f\">\u3053\u308c\u3067\u8840\u5727\u304c\u4e0b\u304c\u3063\u305f<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9162\u7389\u306d\u304e \u8840\u5727 \u6b63\u5e38\u5024\u8fd1\u304f\u307e\u3067\u4e0b\u304c\u308a\u8840\u7cd6\u5024\u3082\u5b89\u5b9a\u3057\u305f \u79c1\u306e\u4f53\u9a13\u8ac7\u3067\u3059\u3002 \u9162\u7389\u306d\u304e \u306f\u3001\u7389\u306d\u304e\u3092\u9162\u306b\u6f2c\u3051\u308b\u3068\u3044\u3046\u30b7\u30f3\u30d7\u30eb\u306a\u30ec\u30b7\u30d4\u3002\u81ea\u5206\u3067\u3064\u304f\u308a\u7f6e\u304d\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u3082\u3001\u6ce8\u76ee\u3068\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u7389\u306d\u304e\u306e\u6210\u5206\u3068\u9162\u306e\u30d1\u30ef\u30fc\u306e\u76f8\u4e57\u52b9 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