{"id":1518,"date":"2022-11-28T10:56:47","date_gmt":"2022-11-28T01:56:47","guid":{"rendered":"https:\/\/lowsalt-guide.net\/introduction\/?p=1518"},"modified":"2024-11-02T17:43:52","modified_gmt":"2024-11-02T08:43:52","slug":"%e3%81%a0%e3%81%97-%e6%b8%9b%e5%a1%a9-%e5%8a%b9%e6%9e%9c-%e3%82%92%e5%88%a9%e7%94%a8%e3%81%97%e3%81%a6%e5%a1%a9%e5%88%86%e6%91%82%e5%8f%96%e3%82%92%e6%8e%a7%e3%81%88%e3%82%8b","status":"publish","type":"post","link":"https:\/\/lowsalt-guide.net\/introduction\/archives\/1518","title":{"rendered":"\u3060\u3057 \u6e1b\u5869 \u52b9\u679c \u3092\u5229\u7528\u3057\u3066\u5869\u5206\u6442\u53d6\u3092\u63a7\u3048\u308b"},"content":{"rendered":"

\u3060\u3057 \u6e1b\u5869 \u52b9\u679c \u3092\u5229\u7528\u3057\u3066\u5869\u5206\u6442\u53d6\u3092\u63a7\u3048\u308b\u3068\u964d\u5727\u52b9\u679c\u304c\u4e00\u6bb5\u9ad8\u307e\u308a\u3001\u8abf\u6574\u306e\u96e3\u3057\u3044\u964d\u5727\u5264\u304b\u3089\u8131\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002\u8840\u5727\u3092\u4e0b\u3052\u308b\u969b\u306b\u98df\u4e8b\u3067\u306e\u5869\u5206\u6442\u53d6\u306f\u5927\u4e8b\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u3060\u3057\u3092\u4e0a\u624b\u306b\u3068\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u65e8\u5473\u304c\u307e\u3057\u3066\u5869\u304c\u4e0d\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5869\u3063\u8f9b\u3055\u306f\u3001\u6163\u308c\u308b\u3068\u65e8\u5473\u306e\u90aa\u9b54\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\"\u3060\u3057<\/a>
\u3060\u3057 \u6e1b\u5869 \u52b9\u679c<\/figcaption><\/figure>\n

\u3060\u3057 \u6e1b\u5869 \u52b9\u679c<\/h2>\n

\u5869\u5206\u306e\u5f37\u3044\u5473\u4ed8\u3051\u3092\u597d\u3080\u306e\u306f\u3001\u98df\u7fd2\u6163\u304c\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002\u3088\u304f\u4f55\u306b\u3067\u3082\u91a4\u6cb9\u3092\u304b\u3051\u308b\u4eba\u304c\u3044\u307e\u3059\u304c\u3001\u3059\u3067\u306b\u5473\u304c\u3064\u3044\u3066\u3044\u308b\u3082\u306e\u306b\u307e\u3067\u91a4\u6cb9\u3092\u304b\u3051\u308b\u4eba\u306f\u3001\u5869\u8f9b\u3055\u3053\u305d\u304c\u552f\u4e00\u306e\u304a\u3044\u3057\u3055\u3060\u3068\u4fe1\u3058\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u548c\u98df\u3092\u304a\u3044\u3057\u304f\u98df\u3079\u308b\u306a\u3089\u3001\u51fa\u6c41\uff08 \u3060\u3057\uff09 \u306e\u5473\u304c\u308f\u304b\u3089\u306a\u3044\u3068\u3044\u3051\u307e\u305b\u3093\u3002\u304b\u3064\u304a\u7bc0\u306b\u306f\u30a4\u30ce\u30b7\u30f3\u9178\u3001\u6606\u5e03\u306b\u306f\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u3068\u3044\u3046\u300c\u3046\u307e\u5473\u300d\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u3060\u3057\u306e\u304a\u3044\u3057\u3055\u3067\u3059\u3002<\/p>\n

\u5869\u8f9b\u3044\u3082\u306e\u304c\u597d\u304d\u306a\u4eba\u306f\u3001\u4eca\u307e\u3067\u3060\u3057\u3092\u3068\u3063\u305f\u3053\u3068\u304c\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3060\u3057\u3092\u3057\u3063\u304b\u308a\u3068\u308c\u3070\u3001\u5869\u5206\u304c\u5c11\u306a\u304f\u3066\u3082\u3001\u304a\u3044\u3057\u304f\u611f\u3058\u3089\u308c\u307e\u3059\u3002\u3002<\/p>\n

\u6e1b\u5869 \u6606\u5e03\u3068\u5e72\u3057\u690e\u8338\u306e\u3060\u3057\u6c41\uff08\u7cbe\u9032\u3060\u3057\uff09<\/a><\/p>\n

\u3060\u3057\u306b\u306f\u3001\u304b\u3064\u304a\u3060\u3057\u3001\u30b3\u30f3\u30d7\u3060\u3057\u3001\u716e\u5e72\u3057\u3060\u3057\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u3060\u3057\u306e\u3068\u308a\u65b9\u306f\u96e3\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u4e00\u624b\u9593\u3067\u3059\u304c\u3001\u304a\u3044\u3057\u3044\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u306a\u304a\u6bce\u56de\u3060\u3057\u3092\u3068\u308b\u306e\u304c\u3081\u3093\u3069\u3046\u3060\u3068\u3044\u3046\u4eba\u306f\u3001\u307e\u3068\u3081\u3066\u3068\u3063\u30662\u30ea\u30c3\u30c8\u30eb\u306e\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306b\u5165\u308c\u3066\u4fdd\u5b58\u3057\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u3060\u3057\u3092\u5473\u564c\u6c41\u3084\u6599\u7406\u306b\u4f7f\u3046\u306e\u3067\u3059\u3002\u300c\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u306e\u3060\u3057\u3067\u306f\u52b9\u679c\u304c\u306a\u3044\u306e\u304b\uff1f \u300d\u3068\u958b\u304b\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u3060\u3057\u306b\u306f\u5869\u5206\u304c\u5c11\u3057\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u5206\u3092\u8a08\u7b97\u306b\u5165\u308c\u306a\u3044\u3068\u3001\u6e1b\u5869\u3057\u305f\u3064\u3082\u308a\u304c\u3001\u5869\u5206\u306e\u3068\u308a\u3059\u304e\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u3060\u3057\u3092\u3057\u3063\u304b\u308a\u5229\u304b\u305b\u305f\u3089\u3001\u307e\u305a\u5869\u5206\u3092\u4eca\u307e\u3067\u306e8\u5206\u76ee\u307e\u3067\u6e1b\u3089\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u5869\u5206\u304c\u542b\u307e\u308c\u306a\u3044 \u7121\u6dfb\u52a0\u306e\u3060\u3057<\/a> \u306f\u3053\u3061\u3089\u3002\u3053\u3061\u3089\u3060\u3068\u6c34\u306b\u3053\u306e\u3060\u3057\u3092\u5165\u308c\u308b\u3060\u3051\u3067\u3059\u3002\u6e1b\u5869\u306e\u98df\u7fd2\u6163\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u6700\u521d\u306f\u300c\u8584\u5473\u3060\u306a\u300d\u3068\u7269\u8db3\u308a\u306a\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3060\u3093\u3060\u3093\u3001\u3060\u3057\u306e\u3046\u307e\u5473\u304c\u308f\u304b\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u304a\u3044\u3057\u304f\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u5869\u5206\u306f\u4eba\u4f53\u306b\u4e0d\u53ef\u6b20\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3059\u304c\u3001\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u91cf\u306f\u305d\u308c\u307b\u3069\u591a\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u300e\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300f\u3067\u306f\u30011\u65e5\u306e\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u306f600mg\u3001\u5869\u5206\u63db\u7b97\u3067\u306f1.5g\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u5357\u7c73\u30a2\u30de\u30be\u30f3\u306e\u5148\u4f4f\u6c11\u3067\u3042\u308b\u30e4\u30ce\u30de\u30e2\u65cf\u306e\u3088\u3046\u306b\u30011\u9031\u9593\u30671g\u672a\u6e80\u306e\u5869\u5206\u3057\u304b\u3068\u3063\u3066\u3044\u306a\u3044\u6c11\u65cf\u3082\u3044\u307e\u3059\u3002<\/p>\n

\u79c1\u305f\u3061\u304c6\u30b0\u30e9\u30e0\u672a\u6e80\u3092\u76ee\u6a19\u306b\u3057\u3066\u3044\u308c\u3070\u5869\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306a\u3069\u3042\u308a\u3048\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n

\u5869\u5206\u3092\u6e1b\u3089\u3059\u30b3\u30c4\u306f\u3001\u5473\u4ed8\u3051\u306e\u3068\u304d\u3001\u5869\u3092\uff0d\u5ea6\u306b\u305f\u304f\u3055\u3093\u5165\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5473\u898b\u3057\u306a\u304c\u3089\u5c11\u3057\u305a\u3064\u52a0\u3048\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002\u307e\u305f\u3001\u5473\u4ed8\u3051\u3092\u3057\u306a\u3044\u3067\u6599\u7406\u306b\u306f\u307e\u3063\u305f\u304f\u5869\u5206\u3092\u52a0\u3048\u305a\u306b\u98df\u3079\u308b\u3068\u304d\u3060\u3051\u3060\u3057\u91a4\u6cb9<\/a>\u306a\u3069\u3092\u4f7f\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u6e1b\u5869\u30ec\u30b7\u30d4\u306a\u3069\u3092\u898b\u306a\u304c\u3089\u4f5c\u308b\u3068\u304d\u3082\u3001\u672c\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u91cf\u3092\u4e00\u5ea6\u306b\u5165\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5473\u898b\u3057\u306a\u304c\u3089\u5165\u308c\u308c\u3070\u3001\u305d\u308c\u4ee5\u4e0a\u306b\u5869\u5206\u3092\u6e1b\u3089\u305b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u91a4\u6cb9\u3068\u5473\u564c\u306f\u548c\u98df\u306b\u6b20\u304b\u305b\u306a\u3044\u8abf\u5473\u6599\u3067\u3059\u304c\u3001\u5927\u3055\u30581\u676f\u306e\u91a4\u6cb9\u306b\u306f2.5g\u3001\u5927\u3055\u30581\u676f\u306e\u5473\u564c\u306b\u306f2g\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u5473\u564c\u6c41\u3092\u4f5c\u308b\u3068\u304d\u306f\u3001\u3060\u3057\u306e\u3046\u307e\u5473\u3092\u3057\u3063\u304b\u308a\u5229\u304b\u305b\u3066\u3001\u5473\u564c\u306e\u91cf\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002\u3060\u3057\u306e\u5473\u304c\u308f\u304b\u308b\u3088\u3046\u306b\u306a\u308b\u305d\u306e\u3082\u306e\u306e\u5473\u304c\u3088\u304f\u308f\u304b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u6e1b\u5869\u6599\u7406\u3092\u4f5c\u3063\u3066\u304f\u308c\u305f\u5965\u3055\u3093\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u3001\u300c\u4eca\u65e5\u306f\u3044\u3044\u3060\u3057\u304c\u51fa\u3066\u3044\u3066\u3001\u8584\u5473\u3067\u3082\u304a\u3044\u3057\u3044\u306d\u300d\u3068\u7d20\u76f4\u306b\u611f\u8b1d\u3067\u304d\u308b\u5927\u4eba\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u6e1b\u5869\u3092\u6210\u529f\u3055\u305b\u308b\u30dd\u30a4\u30f3\u30c8<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u3060\u3057 \u6e1b\u5869 \u52b9\u679c \u3092\u5229\u7528\u3057\u3066\u5869\u5206\u6442\u53d6\u3092\u63a7\u3048\u308b\u3068\u964d\u5727\u52b9\u679c\u304c\u4e00\u6bb5\u9ad8\u307e\u308a\u3001\u8abf\u6574\u306e\u96e3\u3057\u3044\u964d\u5727\u5264\u304b\u3089\u8131\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002\u8840\u5727\u3092\u4e0b\u3052\u308b\u969b\u306b\u98df\u4e8b\u3067\u306e\u5869\u5206\u6442\u53d6\u306f\u5927\u4e8b\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u3060\u3057\u3092\u4e0a\u624b\u306b\u3068\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u65e8\u5473\u304c\u307e\u3057\u3066\u5869\u304c\u4e0d\u8981\u306b\u306a\u308a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1518","post","type-post","status-publish","format-standard","hentry","category-5"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/lowsalt-guide.net\/introduction\/wp-json\/wp\/v2\/posts\/1518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lowsalt-guide.net\/introduction\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lowsalt-guide.net\/introduction\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lowsalt-guide.net\/introduction\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lowsalt-guide.net\/introduction\/wp-json\/wp\/v2\/comments?post=1518"}],"version-history":[{"count":1,"href":"https:\/\/lowsalt-guide.net\/introduction\/wp-json\/wp\/v2\/posts\/1518\/revisions"}],"predecessor-version":[{"id":1520,"href":"https:\/\/lowsalt-guide.net\/introduction\/wp-json\/wp\/v2\/posts\/1518\/revisions\/1520"}],"wp:attachment":[{"href":"https:\/\/lowsalt-guide.net\/introduction\/wp-json\/wp\/v2\/media?parent=1518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lowsalt-guide.net\/introduction\/wp-json\/wp\/v2\/categories?post=1518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lowsalt-guide.net\/introduction\/wp-json\/wp\/v2\/tags?post=1518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}