{"id":1136,"date":"2021-04-19T17:14:55","date_gmt":"2021-04-19T08:14:55","guid":{"rendered":"https:\/\/lowsalt-guide.net\/introduction\/?p=1136"},"modified":"2024-11-17T05:49:32","modified_gmt":"2024-11-16T20:49:32","slug":"%e6%ad%a3%e3%81%97%e3%81%84%e8%a1%80%e5%9c%a7%e3%81%ae%e6%b8%ac%e5%ae%9a%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/lowsalt-guide.net\/introduction\/archives\/1136","title":{"rendered":"\u6b63\u3057\u3044\u8840\u5727\u306e\u6e2c\u5b9a\u65b9\u6cd5"},"content":{"rendered":"<p>\u6b63\u3057\u3044\u8840\u5727\u306e\u6e2c\u5b9a\u65b9\u6cd5 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id=\"attachment_1138\" aria-describedby=\"caption-attachment-1138\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/lowsalt-guide.net\/introduction\/wp-content\/uploads\/2021\/04\/blood-pressure-638421_640.jpg\"><img decoding=\"async\" class=\"wp-image-1138 size-full\" src=\"https:\/\/lowsalt-guide.net\/introduction\/wp-content\/uploads\/2021\/04\/blood-pressure-638421_640.jpg\" alt=\"\u30de\u30f3\u30b7\u30e5\u30c3\u30c8 \u6b63\u3057\u3044\u8840\u5727\u306e\u6e2c\u5b9a\u65b9\u6cd5\" width=\"640\" height=\"426\" srcset=\"https:\/\/lowsalt-guide.net\/introduction\/wp-content\/uploads\/2021\/04\/blood-pressure-638421_640.jpg 640w, https:\/\/lowsalt-guide.net\/introduction\/wp-content\/uploads\/2021\/04\/blood-pressure-638421_640-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-1138\" class=\"wp-caption-text\">\u30de\u30f3\u30b7\u30e5\u30c3\u30c8 \u6b63\u3057\u3044\u8840\u5727\u306e\u6e2c\u5b9a\u65b9\u6cd5<\/figcaption><\/figure>\n<p>\u5f53\u7136\u306e\u3053\u3068\u306a\u304c\u3089\u3001\u6e2c\u308b\u90e8\u4f4d\u306b\u5408\u308f\u305b\u3066\u3001\u30de\u30f3\u30b7\u30e5\u30c3\u30c8\u3082\u304b\u3048\u307e\u3059\u3002<\/p>\n<p>\u8155\u4ee5\u5916\u306e\u90e8\u4f4d\u3067\u306e\u6e2c\u5b9a\u306f\u3001\u8155\u3067\u6e2c\u5b9a\u3067\u304d\u306a\u3044\u5834\u5408\u3060\u3051\u3067\u306a\u304f\u3001\u75c5\u6c17\u3092\u8a3a\u65ad\u3059\u308b\u5fc5\u8981\u4e0a\u884c\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305f<\/p>\n<p>\u3068\u3048\u3070\u3001\u4f53\u306e\u3069\u3053\u304b\u306b\u8840\u7ba1\u306e\u5185\u8154\u304c\u72ed\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u601d\u308f\u308c\u308b\u3068\u304d\u30012\u30f6\u6240\u4ee5\u4e0a\u306e\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3001\u8840\u5727\u5024\u306e\u5dee\u3092\u898b\u305f\u308a\u3059\u308b\u5834\u5408\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u4e00\u822c\u306e\u4eba\u306b\u3068\u3063\u3066\u306f\u4e0a\u8155\u3067\u306e\u6e2c\u5b9a\u304c\u6700\u3082\u3084\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u4e0a\u8155\u3067\u306e\u6e2c\u308a\u65b9\u3092\u899a\u3048\u308c\u3070\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>\u6b63\u3057\u3044\u8840\u5727\u6e2c\u5b9a \u524d\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068<\/h4>\n<p>\u8840\u5727\u306f\u3001\u5c11\u3057\u306e\u523a\u6fc0\u3067\u3082\u5909\u52d5\u3057\u307e\u3059\u304b\u3089\u3001\u3069\u3093\u306a\u8840\u5727\u8a08\u3092\u4f7f\u3046\u306b\u305b\u3088\u3001\u307e\u305a\u306f\u6b21\u306e\u3088\u3046\u306a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u98df\u4e8b\u3001\u904b\u52d5\u3001\u55ab\u7159\u306a\u3069\u306e\u3042\u3068\u306f30\u5206\u4ee5\u4e0a\u5f85\u3061\u307e\u3059\u3002<\/li>\n<li>\u4f1a\u8b70\u3084\u4ed6\u4eba\u3068\u71b1\u5fc3\u306b\u8a71\u3057\u5408\u3063\u305f\u308a\u3001\u6012\u3063\u305f\u308a\u3001\u5bd2\u3044\u3068\u3053\u308d\u306b\u3044\u305f\u3068\u304d\u306a\u3069\u3082\u8840\u5727\u304c\u4e0a\u304c\u308b\u306e\u3067\u3001\u305d\u306e\u5f8c30\u5206\u4ee5\u4e0a\u5f85\u3063\u3066\u304b\u3089\u6e2c\u308a\u307e\u3059\u3002<\/li>\n<li>\u8180\u80f1\u306b\u5c3f\u304c\u305f\u307e\u3063\u3066\u3044\u308b\u3068\u304d\u3082\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u306e\u3067\u3001\u6e2c\u5b9a\u524d\u306b\u30c8\u30a4\u30ec\u3092\u3059\u307e\u305b\u3066\u304a\u304d\u307e\u3059\u3002<\/li>\n<li>\u8840\u5727\u6e2c\u5b9a\u524d5\u5206\u9593\u306f\u5b89\u9759\u306b\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<h5>\u81ea\u52d5\u8840\u5727\u8a08\u3092\u4f7f\u3044\u3053\u306a\u3059\u30b3\u30c4<\/h5>\n<p>\u5bb6\u5ead\u7528\u8840\u5727\u8a08\u3068\u3057\u3066\u73fe\u5728\u666e\u53ca\u3057\u3066\u3044\u308b\u3082\u306e\u306f\u307b\u3068\u3093\u3069\u3001\u81ea\u52d5\u7684\u306b\u7a7a\u6c17\u3092\u51fa\u3057\u5165\u308c\u3067\u304d\u308b\u81ea\u52d5\u8840\u5727\u8a08\u3067\u3059\u3002\u3053\u306e \u5bb6\u5ead\u7528\u81ea\u52d5\u8840\u5727\u8a08 \u306b\u306f\u3001\u8074\u8a3a\u5668\u3067 \u30b3\u30ed\u30c8\u30b3\u30d5\u97f3 \u3068\u3044\u3046\u8840\u6db2\u304c\u8840\u7ba1\u306b\u3076\u3064\u304b\u308b\u97f3\u3092\u8074\u3044\u3066\u6e2c\u5b9a\u3059\u308b\u30de\u30a4\u30af\u30ed\u30db\u30f3\u65b9\u5f0f\u3068\u3001\u52d5\u8108\u58c1\u306e\u632f\u52d5\u3092\u30bb\u30f3\u30b5\u30fc\u3067\u30ad\u30e3\u30c3\u30c1\u3057\u3066\u6e2c\u5b9a\u3059\u308b\u30aa\u30b7\u30ed\u30e1\u30c8\u30ea\u30c3\u30af\u65b9\u5f0f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>WHO \u3067\u306f\u3001\u8840\u5727\u306e\u5224\u5b9a\u3092\u3059\u308b\u3068\u304d\u306b\u306f\u8074\u8a3a\u6cd5\u3092\u7528\u3044\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u8074\u8a3a\u6cd5\u3092\u81ea\u52d5\u5316\u3057\u305f\u30de\u30a4\u30af\u30ed\u30db\u30f3\u65b9\u5f0f\u306e\u307b\u3046\u304c\u3044\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u30de\u30a4\u30af\u30ed\u30db\u30f3\u3092\u52d5\u8108\u306e\u4e0a\u306b\u304d\u3061\u3093\u3068\u7f6e\u304b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u3068\u3001\u9a12\u97f3\u306e\u3072\u3069\u3044\u3068\u3053\u308d\u3067\u306f\u3001\u8840\u5727\u8a08\u306b\u5185\u8535\u3055\u308c\u3066\u3044\u308b\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u304c\u30b3\u30ed\u30c8\u30b3\u30d5\u97f3\u3092\u5224\u5b9a\u3057\u306b\u304f\u3044\u306a\u3069\u306e\u6b20\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30aa\u30b7\u30ed\u30e1\u30c8\u30ea\u30c3\u30af\u65b9\u5f0f\u306e\u5834\u5408\u306f\u305d\u306e\u3088\u3046\u306a\u3081\u3093\u3069\u3046\u306a\u3053\u3068\u304c\u306a\u3044\u306e\u3067\u3001\u8001\u4eba\u306b\u3082\u4f7f\u3044\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u3044\u305a\u308c\u3082\u30fc\u9577\u4e00\u77ed\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3042\u306a\u305f\u306e\u4f7f\u3044\u3084\u3059\u3044\u30bf\u30a4\u30d7\u306e\u8840\u5727\u8a08\u3092\u9078\u3093\u3067\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u6700\u8fd1\u306e\u5bb6\u5ead\u7528\u81ea\u52d5\u8840\u5727\u8a08\u306f\u304b\u306a\u308a\u81ea\u52d5\u5316\u304c\u9032\u307f\u3001\u30ab\u30d5\uff08\u30b4\u30e0\u56a2\uff09\u306e\u7a7a\u6c17\u3080\u5165\u308c\u305f\u308a\u629c\u3044\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6570\u5024\u306e\u8868\u793a\u3068\u30d7\u30ea\u30f3\u30c8\u3082\u81ea\u52d5\u7684\u306b\u884c\u3044\u307e\u3059\u3002\u3061\u3087\u3063\u3068\u3057\u305f\u30b3\u30c4\u3092\u899a\u3048\u308c\u3070\u3001\u3060\u308c\u306b\u3067\u3082\u624b\u8efd\u306b\u6e2c\u308c\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u4e0a\u8155\u3067\u306e\u6e2c\u5b9a\u306e\u4ed5\u65b9\u3092\u5177\u4f53\u7684\u306b\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u307e\u305a\u3001\u4e0a\u8155\u306e\u52d5\u8108\u304c\u5fc3\u81d3\u3068\u540c\u3058\u9ad8\u3055\u306b\u306a\u308b\u3088\u3046\u306b\u3001\u30c6\u30fc\u30d6\u30eb\u306e\u4e0a\u306b\u8155\u3092\u7f6e\u3044\u3066\u3059\u308f\u308a\u307e\u3059\u3002\u8155\u3068\u5fc3\u81d3\u306e\u9ad8\u3055\u304c\u6975\u7aef\u306b\u9055\u3046\u3068\u3001\u91cd\u529b\u304c\u52a0\u308f\u3063\u3066\u6b63\u3057\u3044\u8840\u5727\u304c\u6e2c\u308c\u306a\u3044\u3053\u3068\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/li>\n<li>\u30de\u30f3\u30b7\u30e5\u30c4\u30c8\u3092\u5dfb\u304f\u524d\u306b\u3001\u4e2d\u306e\u7a7a\u6c17\u3092\u5b8c\u5168\u306b\u629c\u304d\u307e\u3059\u3002<\/li>\n<li>\u30de\u30f3\u30b7\u30e5\u30c4\u30c8\u306f\u3001\u305d\u306e\u7bc0\u304c\u3001\u3072\u3058\u3092\u66f2\u3052\u305f\u3068\u304d\u3067\u304d\u308b\u3072\u3058\u306e\u5185\u5074\u306e\u3057\u308f\u304b\u30892\uff5e3 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